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Senior couple walking outdoors

Specialized In-Home Senior Fitness
& Adaptive Exercise Training

Good health is true wealth, and investing in yourself is the key to staying active and thriving.

Start investing in your health today.

Achieve your goals with personalized, in-home training designed to keep you strong, balanced, and confidently independent.

Yoga Class

Functional Mobility provides specialized in-home training for older adults and individuals with medical conditions.

Senior fitness training
Seniors Enjoying Group Activity
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Sean is a wonderful trainer! He is kind, patient, caring and he demonstrates and explains each exercise. I was introduced to him by another great therapist and she was exactly right. Due to an unexpected illness 4 years ago I was left without any mobility at all. After 4 years in rehab I was able to regain almost all of my physical strength but it has been Sean who has helped me continue to work toward 100%! My balance, endurance, strength and confidence have all improved. He comes to my house and we work for the entire hour. I highly recommend Sean and Functional Mobility. If you need a trainer call Sean.

Cheryl Newton

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Sean has made an extraordinary difference in our 89-year-old mother’s recovery. After seeing little to no progress with traditional PT/OT and even watching her regress following a rehab stay, his three-times-a-week sessions focused on fall prevention, balance, and strength training have been invaluable. Sean is highly professional: efficient, well-prepared, patient, and attentive to her individual needs. He thoughtfully varies her workouts to keep her engaged while making appropriate adjustments to ensure her safety and continued progress. Even with her reliance on a walker, he is able to challenge her in ways that build both confidence and strength. Most importantly, our mother is now stronger and more mobile than she was a year ago. She can get in and out of a car independently and has even returned to playing her cello. The convenience of in-home visits, combined with Sean’s excellent communication before and after each session, makes his service a truly worthwhile investment.

Kate Cassidy

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Sean's expertise, kindness, and individualized care gave Lucyelle, my 92-year-old mother, her mobility back. When Sean first met her, she was wheelchair bound and now she is independently using her walker and gets wherever she wants to go!

Billinda Tebbenhoff

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I have been working with Sean since June 2024. My recovery to normal day to day living has been speedy. His protocol works for me. The total body conditioning combined with balance and agility training has helped me progress steadily and I plan to continue to work with him indefinitely as I improve and strengthen myself. 

Charles Alvord

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Sean's expertise, kindness, and individualized care gave Lucyelle, my 92-year-old mother, her mobility back. When Sean first met her, she was wheelchair bound and now she is independently using her walker and gets wherever she wants to go!

Billinda Tebbenhoff, Lucyelle's daughter.

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