We provide specialized in-home personal training for older adults, designed to enhance strength, balance, and coordination in a comfortable and familiar setting.
My Process
When I design a program for my clients, I begin by assessing their unique fitness levels, health needs, and personal goals.
Each program is tailored to enhance key areas like strength, balance, and flexibility, with exercises that align with their individual abilities and desired outcomes.
I incorporate progressive phases that gradually increase in complexity and intensity, allowing clients to build a strong foundation before advancing to more challenging movements.
As the client progresses, I closely monitor their form, endurance, and feedback, making adjustments to keep the program both safe and effective.
This adaptive approach ensures continuous growth, keeping clients motivated and steadily moving toward their goals while avoiding plateaus or injury.
Through regular evaluations, I’m able to keep each program aligned with the client’s evolving needs and abilities, helping them reach new milestones along the way.
Tailored programs enhance strength, balance, and coordination for older adults in a comfortable, familiar setting.
Specialized in-home training
Our trainers are committed to each client's success, providing personalized care to meet individual needs.
Dedicated support
Focused on improving mobility and overall well-being, our programs promote an active, independent lifestyle from the comfort of home.
Empowering independence
Sean's expertise, kindness, and individualized care gave Lucyelle, my 92-year-old mother, her mobility back. When Sean first met her, she was wheelchair bound and now she is independently using her walker and gets wherever she wants to go!
Billinda Tebbenhoff, Lucyelle's daughter.
I have been working with Sean since June 2024. My recovery to normal day to day living has been speedy. His protocol works for me. The total body conditioning combined with balance and agility training has helped me progress steadily and I plan to continue to work with him indefinitely as I improve and strengthen myself.
Charles Alvord
Sean's expertise, kindness, and individualized care gave Lucyelle, my 92-year-old mother, her mobility back. When Sean first met her, she was wheelchair bound and now she is independently using her walker and gets wherever she wants to go!
Billinda Tebbenhoff, Lucyelle's daughter.