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Sean Abbott
3 days ago1 min read
The Perfect Partnership: In-Home Fitness & Physical Therapy for Lifelong Mobility
Maintaining independence and improving quality of life for older adults is best achieved through a combination of professional healthcare...
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Sean Abbott
Dec 10, 20242 min read
Step Back to Move Forward: The Surprising Benefits of Backward Walking with a Personal Trainer
Walking is one of the most accessible and effective forms of exercise for people of all ages, but did you know that walking backward...
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Sean Abbott
Oct 29, 20241 min read
Staying Steady: "How Older Adults Can Regain Balance and Confidence with a Personal Trainer’s Help"
As we age, maintaining balance can become increasingly challenging, and older adults often experience a decline in their balance due to...
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