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The Perfect Partnership: In-Home Fitness & Physical Therapy for Lifelong Mobility
Maintaining independence and improving quality of life for older adults is best achieved through a combination of professional healthcare...
Sean Abbott
Feb 121 min read
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Step Back to Move Forward: The Surprising Benefits of Backward Walking with a Personal Trainer
Walking is one of the most accessible and effective forms of exercise for people of all ages, but did you know that walking backward...
Sean Abbott
Dec 10, 20242 min read
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Staying Steady: "How Older Adults Can Regain Balance and Confidence with a Personal Trainer’s Help"
As we age, maintaining balance can become increasingly challenging, and older adults often experience a decline in their balance due to...
Sean Abbott
Oct 29, 20241 min read
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